If you’re craving something spicy, satisfying, and packed with nutrition, this Buffalo Chicken Bowl is your new go-to. Loaded with roasted cauliflower, crispy sweet potato fries, juicy shredded chicken tossed in buffalo sauce, and topped with crunchy romaine, cooling ranch, and blue cheese crumbles—this bowl checks all the boxes.
Whether you’re looking for a quick weeknight dinner or a meal prep-friendly lunch, this buffalo chicken bowl is sure to hit the spot.
How To Make This Buffalo Chicken Bowl
This buffalo chicken bowl is super easy to throw together and comes together in just a few steps:
- Roast the veggies: Preheat your oven to 425°F. Toss frozen cauliflower with cornstarch, garlic powder, and a pinch of salt. Spread the cauliflower on one side of a parchment-lined baking sheet. On the other side, add frozen sweet potato fries. Roast for 25 minutes.
- Buffalo it up: Once the cauliflower and fries are roasted, remove the fries and set them aside. Add shredded rotisserie chicken to the baking sheet, pour on buffalo sauce, and toss the chicken and cauliflower together. Roast for another 10 minutes so the flavors really soak in.
- Assemble your bowl: Add chopped romaine lettuce to your bowl as the base. Top with sliced cucumber, the buffalo chicken and cauliflower, sweet potato fries, crumbled blue cheese, and chopped green onion. Drizzle with ranch dressing, and dig in!
This method gives you a warm, hearty bowl with crisp, cool toppings for the perfect balance of textures and flavours.
Ingredients You’ll Need
Here’s everything you need to make your own buffalo chicken bowl:
- frozen cauliflower
- cornstarch
- olive oil
- frozen sweet potato fries
- rotisserie chicken
- buffalo sauce
- romaine lettuce
- cucumber
- store-bought ranch dressing
- crumbled blue cheese
- green onion
You can also customize this bowl by adding extras like avocado, pickled onions, or even quinoa for extra staying power.
Nutritional Highlights
This recipe isn’t just delicious—it’s packed with nutrients that your body will thank you for:
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Lean Protein: Shredded rotisserie chicken gives you a great source of protein to keep you full and support muscle recovery.
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Fibre & Antioxidants: Cauliflower, sweet potato fries, romaine, and cucumber offer a mix of fibre and essential vitamins like vitamin C, beta-carotene, and potassium.
This bowl is everything you want in a meal: spicy, savory, crunchy, and creamy—with minimal effort. It’s great for weeknight dinners, easy lunches, or meal prep for the week ahead. Plus, it’s endlessly customizable, so you can keep things exciting every time you make it.
Give this buffalo chicken bowl a try and let the flavour (and nutrition) do the talking.
OTHER RECIPES YOU MIGHT LIKE
Buffalo Chicken Bowl with Cauliflower
Ingredients
- 1 cup Frozen Cauliflower
- 1 tsp Cornstarch
- 1/2 tsp Garlic Powder
- Salt to taste
- 1 tsp Olive Oil
- 1/2 cup Frozen Sweet Potato Fries
- 4 oz Shredded Chicken Rotisserie
- 1/4 cup Buffalo Sauce
- 1 cup Romaine Lettuce chopped
- 1/4 cup Cucumber sliced
- 2 tbsp Ranch Dressing
- 1 tbsp Blue Cheese crumbled
- 1 Green Onion chopped
Instructions
- Preheat oven to 425F. Toss cauliflower in cornstarch, garlic powder and salt. Spread cauliflower onto one side of a parchment-lined baking sheet. To the other side of the baking sheet, add the sweet potato fries. Bake for 25 minutes.
- Once cooked, remove the sweet potato fries and set aside. Add the shredded chicken to the baking sheet. Add the buffalo sauce, and toss together chicken and cauliflower. Bake for an additional 10 minutes.
- Assemble bowl: add the romaine to a bowl, and top with cucumber, buffalo cauliflower and chicken, sweet potato fries, blue cheese and green onions. Drizzle with ranch dressing and enjoy!
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