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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Ginger Apricot Linzer Cookies {paleo + vegan}

Happy Sunday! This weekend could not have come sooner: all I’ve wanted all week is to relax and find some quiet. How is it already almost over? I had great plans of sleeping in all weekend,  but alas, yesterday I got up around 6am (courtesy of the few glasses of red wine Allie and I
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Why You Should See A Therapist In Your 20s

Happy Sunday vibes! As per usual, I’m all cozied up with a blanket and a hot cup of coffee–but today, I’ve spiced up my coffee with a teaspoon each of cacao powder and chaga. Raw cacao powder is high in magnesium, giving it relaxing and calming properties, while chaga is a natural immune booster that
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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