For the most part, I follow a generally paleo diet. As much as possible I try to make sure my diet is made of plants like leafy greens and root vegetables, clean proteins (like sustainably sourced fish, pastured eggs, and grass-fed beef) and healthy fats like ghee, olive oil, coconut oil and avocados. Most of
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Should You Avoid Dairy?
Happy Mother’s Day to all of you momma bears (and pet mamas) out there! Today, I’m writing about something that I’ve personally been grappling with myself. My Struggle With Dairy. A bit of backstory for you: for the last few months, I’ve been dealing with some unexpected (and not-so-delightful symptoms). I’m talking bloating, stomach pain,
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