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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Golden Chai Chia Pudding with Cardamom Pear Compote

This weekend has very much been a Stay In PJs Don’t Shower And Try Not To Scare The Uber Eats Delivery Man With My Ogre-Like Appearance kind of weekend. I’m digging it. This is partly because on Friday our office did a pub crawl: alcohol was had and since I’m no longer 18,  the hangover
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5 Foods That Will Boost Your Energy

Is anyone else ready for Daylight Savings to end? Bring on an extra hour of daylight, an extra hour of sleep, an extra hour of me saying I’ll get up to workout as I further wrap myself up in a blanket burrito. It’s this cooler weather, the shortening of days, that has me feeling more
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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