• Skip to main content
  • About
  • Work With Me
  • Food Media
Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

  • Podcast
  • Recipes
  • Community
  • Favorites

What Is A Plant-Based Diet?

If you follow along with health and wellness trends (and maybe even if you don’t!) you may have heard the term ‘plant-based’ being thrown around. It’s been used a lot over the last few years as a recommendation for a healthier diet. But what exactly is plant-based? Is it vegan? Vegetarian? Can you still have
Continue Reading

Share this:

  • Facebook
  • X

Beet Berry + Basil Avocado Layered Smoothie

It’s been a hot minute since I’ve been on here to share a recipe, but I swear I’m coming back strong! This Beet Berry + Basil Avocado Layered Smoothie is not only delicious, it’s incredibly pretty! I had this vision in my head of a layered smoothie. Sure, it takes a little extra work, but
Continue Reading

Share this:

  • Facebook
  • X
« Previous Page
Next Page »

Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

Copyright© 2026 · Coaching Plus by Shay Bocks