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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Sesame Ginger Keto Cabbage Rolls

  This recipe might seem a little weird–but stick with me. The other day I was craving lettuce wraps, but I wanted something a little heartier, something warm. But also something fresh. And thus, these Sesame Ginger Keto Cabbage Rolls were born. And let me tell you: it’s so flavourful! This recipe proved to be
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My Self-Care Essentials

For today’s post, I thought I’d keep it short and sweet, and share all of my self-care essentials while I’ve been practicing social distancing. What does self-care mean to you?  For me, it means taking care of my body and my mental health, and those can look like two very different sets of needs. For example, taking
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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