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Nourished With Tish

Nourished With Tish

Gut & Hormone Nutritionist

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Banana Foster Chia Pudding [GF + V]

This recipe has me SO excited! Mostly because it came out of the leftovers that I was trying to use up: an opened can of coconut milk and a very ripe banana. In my attempts to be less wasteful and use up food in the fridge, I had the best idea: caramelized bananas. And alas,
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Eat More To Weigh Less?

I’m going to tell you something, that I’m sure, on some level you already know: dieting doesn’t work. Diets don’t provide long-term success (meaning any weight you lose, you’ll likely regain—and then some), and 95% of all diets fail. And yet, we’re in this cycle where we always go back to it. Even though we
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Land Acknowledgement

I gratefully acknowledge that I live and work on the traditional, ancestral, and unceded territory of the Stó:lō peoples, including the Ch’íyáqtel and other communities of the Ts’elxwéyeqw Tribe. I honour their enduring relationships with this land, its waters, and its foods, and my responsibility to care for the place I call home.

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