If ever there was a warming winter breakfast dish, this would be it. Pears, cardamom and blackberries all come together in this super filling, super easy-to-make slow cooker overnight oats. With the days feeling cold and dark, it’s an absolute pleasure to wake up to the smell of this in the kitchen. As an oatmeal
Continue Reading
How Hyperpalatable Foods Control Your Hunger (And What You Can Do About It)
I’ve talked a lot about intuitive eating and how to restore your relationship with food. The reason for this is because I know, first hand, that if you don’t have a healthy relationship with food, nothing else matters. It doesn’t matter if you reach your “goal weight”, it doesn’t matter if you’re doing everything “right”.
Continue Reading