I know January can be a tough month–and given the state of the world right now, that feels especially true this year. For a lot of us, it’s a time to “clean up” our diet, and finally start “getting into shape”. Of course, I’m not against making health goals, and, surprisingly, I’m not against New
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Let’s Talk About Weight Stigma
If you’ve been following along for a bit, you know that something I’m really passionate about is ditching diet culture and weight stigma. Diet culture is all around us and it’s always sending us the same message: we are not “good” unless we are thin, and we are never really good enough. In my opinion,
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