Stop letting stress get the best of ya.

Believe me, I get it. As a chronic overachiever and people pleaser, I know how all-too-real stress can be. My story with burnout was kind of a long time coming.

For years, I was the person who said yes to everything and who overfilled my plate. Boundaries? Never heard of her.

It wasn’t until I crashed (as in: ZERO energy, sleeping through the day, chronic back-to-back infections that I couldn’t shake, cortisol levels on the floor, hormone imbalances) that I realized I needed an overhaul. And I’m not going to lie, it took MONTHS. But eventually, I started to feel like myself again. I started to have energy again. I started to feel at peace, for maybe the first time in my life.

So I took everything I learned from my nutrition training and combined it with my personal experience to create this one-hour masterclass to give you EVERYTHING you need to get started on the recovery from burnout!

What we cover

Here’s what you’ll learn in our hour together:

• How stress messes with your gut & hormones
  
• Why you need to work with your circadian rhythm
  
• How to replenish your mineral status
  
• Why your stress load isn’t just psychological (and how nutrition and lifestyle can empty the bucket)
  
• How to nourish yourself for optimal energy

After this masterclass, you’ll have all the foundational tools you need to:

• wake up feeling refreshed (no more hitting the snooze button!)
• have consistent energy levels throughout the day (no more 3pm crash)
• improve your hormones and gut health by taking care of the basics
• add functional foods to make a difference–without restriction.

In case it wasn’t clear, stress impacts EVERY system in the body because your brain is the driver of all the hormones responsible for things like reproductive and period health, metabolic health, hunger, and sleep…

Your brain is responsible for SO much. So let’s give it all the support it needs to get you feeling your best!

Hi, I’m Tisha–a gut & hormone nutritionist on a mission to help you regain your energy and thrive.

I combine functional nutrition with an inclusive and anti-diet approach.

Nourishing your body doesn’t have to mean restriction.

It doesn’t have to mean splurging on supplements that you’ll never remember to use.

And it definitely shouldn’t cause you to feel shame or embarrassment around your body.

PS. Come hang out with me on Tiktok & Instagram @nourishedwithtish

Want to go deeper with your health? Check out other ways to work together, including 1:1 consultations, group programs and courses!