• Skip to main content
  • Skip to primary sidebar
  • About
  • Work With Me
  • Food Media
Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

  • Podcast
  • Blog
  • Recipes

Disclosure: This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link.

Filed Under: Home, Lifestyle

6 Things I Did To Improve My Food Photography

February 8, 2020 by Tisha 4 Comments

 

6 Things I Did To Improve My Food Photography | The Nourished Mind

I’m so excited to share this post, because it means I’m finally at a level where, for the most part, I feel like my food photography looks exactly how I want it to look. Don’t get me wrong, I definitely would not say I’m an expert. Most of my friends are talented photographers, so I know (and admire) what it takes to execute a great photo.

But I feel like I’m at a place where I can go into a shoot, take some photos and leave feeling really good with what I’ve taken. So of course, I felt I had to share those tips for anyone looking to up their photography game! (Again, I’m no expert–I’m just sharing what has worked for me, personally.)

6 Things I Did To Improve My Food Photography | The Nourished Mind

MY FOOD PHOTOGRAPHY BACKGROUND

So prior to starting my blog in 2015, I had zero experience with photography. Instagram was still in its infancy, and short of bringing my point-and-shoot camera to parties, I had never used a camera. But I had wanted to start a blog, so I went out and bought myself a DSLR camera, with no clue how to use it. It would be years before I started using the manual setting instead of automatic on my camera.

My first year of photos was brutal. Just brutal. We’re talking bad lighting, awkward angles and weird vignetting. Check it out:

But eventually, I started to feel like they were getting better.  Here are some photos below from somewhere between 2016-17. In fact, that photo of the Coconut Energy Balls on the bottom left is still one of my post popular posts to date! How crazy is that? But as you can see, I really didn’t understand styling, editing or composition. I had a lot to learn!

Check out some Before (the left) and Afters (the right)

6 Things I Did To Improve My Food Photography | The Nourished Mind

 

 

 

 

 

 

 

 

 

 

Ps. You need to try these Beet + Dill Lentils–they are so, so good! You can get the recipe here.

HOW I IMPROVED MY FOOD PHOTOGRAPHY

1. I Improved My Composition

In 2017, I got a job as an assistant food stylist, and eventually, a food stylist. I was working on sets and doing my best to compose beautiful images. But honestly, I felt kind of stuck. Every photo I did started to look the same: food on plate on napkin, with a glass of water in the back. I had the culinary background to make the food look nice, but I lacked the art background to make the photo look nice.

It looked fine, I guess. But it was nothing great, or exciting.

So last January, I decided to up my game, and I enrolled in TwoLovesStudios Composition Essentials Master Class. And let me tell you: I learned so much.

She taught different composition techniques that I use every single time I compose an image. I could see it in my photos at work–I was getting more compliments. And I could see it in the photos of my blog.  Honestly, I’ve never been so grateful for a course. I probably would have gotten there eventually, but this helped me get there so much faster. I think it’s probably the biggest thing I recommend to people to do right now. (Ps. I’m not an affiliate for this program, nor am I being paid to talk about it! I actually just love it that much!)

2. I Studied People I Admired

I looked at the photographers on Instragram that I loved the most, and I took note. What did they do they I wished I was doing? What did they nail that I hadn’t quite figured out? And slowly but surely, I started to pinpoint bit by bit what I could do. And every time I had a photoshoot, I’d implement one new thing I learned. Maybe a new lighting set up. A new way to style cutlery. An editing technique. Over time, it started to create more cohesive images.

Which brings me to my next point:

3. Practice, Practice, Practice

It’s not enough to observe–you have to do it for yourself. And you have to be patient. So many times I’d see a photo on Pinterest and think to myself, I could do that. And then, when I’d go to replicate it, it didn’t turn out anything like I wanted to. I would get so deflated.

I have had so many photo shoots that never made it onto the blog, because I hated the way they looked. The photos were awkward, the lighting was bad, my props didn’t match, my editing was too saturated and crazy. I’ve put up posts only to take them down, because they didn’t meet my high standards–but I lack the skillset to achieve the standards I wanted.

And I’ve learned that that’s the name of the game. I still look at photos every time I make a new post and think of ten things I wish I had done differently. I think that’s the point: it means we can always keep growing and learning and improving. So remember what didn’t work and make that change next time. You’ll get there.

It’s also worth noting, that just because you think there’s room for improvement, doesn’t mean everyone else does. I’ve been getting paid to take photos for the last two years, but I’ve really only started to feel in my element in the last six months.  So put yourself out there!

OTHER POSTS YOU MIGHT LIKE

How To Start A Blog

Here’s Exactly What A Nutritionist Eats In A Day

Every Healthy Kitchen Tool You’ll Ever Need

4. I Worked On Developing My Signature Style

In the beginning you want to try everything. I wanted more surfaces, more props. I wanted bright photos, rustic photos, moody photos. But then I started to realize: the most influential photographers all had a signature style. My most talented friends have a signature style. They really don’t break out of their moulds. And it’s not that they couldn’t, it’s that they found their thread of magic. Their style was so strong, that if an image of theirs popped up on Pinterest, it was instantly recognizable. That’s what I wanted.

I still think I’m only scratching the surface of my style. I like stylized and overly composed images. I like bright whites and bright colours, with muted props. I know this will only continue to deepen as I develop my photography skills, and really start to define my brand and style.

I’ve tried hard to think of my message when it comes to photography: what am I trying to portray? For me, I want the food to be bright, and really highlight that it’s healthy and vibrant. But I want the mood to be calming, cleansing almost. So I opt for lots of whites and concrete. The food is messy, the props tend to be monochromatic. This is where I’m at right now!

5. I Invested In Props

This is still new for me, but I’ve really started to think about what props I want. No longer is it about getting more because “it’s cute and who knows!”. No, no. I’ve started to get intentional. There’s no point having a dark wood surface–I never ever use it.

Or what about a thousand different plates? I tend to gravitate towards the same ones. And that’s actually calming. Initially, I felt overwhelmed by the idea that I had to have an extensive prop collection. Now, I know I just need to have the right props.

Right now I’m in the process of getting pieces I feel like I’m lacking: some new ceramics, a knife, a battered cutting board. But for the most part, I feel like I’m sitting in the right place.

6. I Took Advice From The Pros

TwoLovesStudio, BromaBakery + Fit Foodie Finds

A lot of my favourite bloggers share the basics on using a camera and improving your photography. Here’s a list of resources that I used + found helpful.

Here are some of my favourite articles, that really helped me out:

Broma Bakery:

  • Photography Resources

TwoLoves Studio:

  • The Basic Light Set Up For Food Photography
  • All About Camera Modes For Beginner Food Photographers
  • The Best Aperture For Food Photography
  • Food Photography Prop Checklist
  • 14 Tips To Troubleshooting Tack Sharp Images In Food Photography

The Fit Foodie

  • How To Create An Insta-Worthy Breakfast Bowl
  • The Best Camera For Food Photography + Tips For Launching A Food Blog

6 Things I Did To Improve My Food Photography | The Nourished Mind

WHAT’S NEXT?

So where does that leave me in my food photography journey? Well, I definitely still have a lot to learn–but it feels so good to feel like I’m on the right path. My biggest things right now are:

  • Nailing my focus: I’ve been playing around with my camera settings more, but I think I may just need to upgrade some of my equipment.
  • Improving my editing. Forever a work in progress–sometimes there are tricky situations where I just can’t make it look good.
  • Curating my prop collection. There’s still a few pieces I’d like to have in my collection–namely pinch bowls, and cutting boards.

What about you? Where are you in your journey? What were the biggest tools that helped you improve your photography?

With love,

Tisha

Share this:

  • Facebook
  • X
« Previous Post
Healthy Butter Chicken Meatballs Recipe (keto, paleo)
Next Post »
Adaptogenic Chocolate Truffles Recipe

Reader Interactions

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Valentina says

    February 10, 2020 at 9:02 am

    wow that’s a huge difference between your older photos and your photos now! You’ve improved SO much!
    Thanks for sharing all these helpful tips for improving your photography skills xx

    Valentina | TheFemaleBusiness.com

    Reply
    • Tisha says

      February 10, 2020 at 9:10 am

      Thank you! Yes I’m definitely still learning but it’s great to see the improvement! 🙂

      Reply
  2. Rachel Korinek says

    February 12, 2020 at 4:28 pm

    Look at how far you have come Tisha! This is huge. You should be so proud of yourself.

    Reply
    • Tisha says

      February 12, 2020 at 8:16 pm

      Thanks Rachel! 😊

      Reply

Primary Sidebar

Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
You can learn more about me here.

Archives

Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
Continue Reading

Share this:

  • Facebook
  • X

Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
Continue Reading

Share this:

  • Facebook
  • X

Diet and Endometriosis: Can Nutrition Help With Pain Relief? 

Have you heard of endometriosis? Chances are, if you’re reading this, you might already know a little about it. Maybe you’ve been recently diagnosed yourself, and want to better understand the link between diet and endometriosis. Maybe you’ve even heard that some foods can make endometriosis worse. Maybe you have questions about the role that
Continue Reading

Share this:

  • Facebook
  • X

Follow Me @NourishedWithTish

Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

Copyright© 2025 · Coaching Plus by Shay Bocks