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Nourished With Tish | Functional Nutrition

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Filed Under: Breakfast, Home, Recipes Tagged With: breakfasts, healthy, meal prep

15 Healthy Breakfasts To Eat Right Now

January 18, 2020 by Tisha 1 Comment

It’s been a hot minute since I did a roundup, and I know as we start off the year, we want to be better than we were last year! You want to actually make a healthy breakfast (and stop snacking on the office candy at 11am). So I’ve got you!

Meal prepping is hard work, and complicated recipes are not my favourite. So below you’ll find lots of recipes that you can prep the day before (like muffins, loaves and granola) or easily whip up the morning of (like toast and eggs!). I hope this inspires you to get in your kitchen and make something nourishing!

Here are 15 healthy breakfasts to eat right now, with lots of gluten-free, vegan, and paleo options!

15 Healthy Breakfasts To Eat Right Now

1. Roasted Grapefruit + Ginger Berry Yogurt | The Nourished Mind

2. Fresh Lemon Ginger Detox Smoothie | Nutrition In The Kitch

3. Paleo Antioxidant Cherry Berry Granola | The Nourished Mind

4.Grain-Free Bagels | Lila Ruth Grain-Free

 

5. Turmeric Chai Chia Pudding | The Nourished Mind

6. Beet Berry + Basil Avocado Layered Smoothie | The Nourished Mind

7. Perfect 2-Ingredient Scrambled Eggs | HealthNut Nutrition

8. Green Antioxidant Smoothie Bowl | The Nourished Mind

9. Paleo Breakfast Egg Wraps | Cotter Crunch

10. Energy-Boosting Spirulina + Blueberry Chia Pudding

11. Butternut Squash Bacon Spinach Quiche | Ambitious Kitchen

12. Rose Cardamom + Raspberry Chia Pudding

13. Paleo Chocolate Chai Banana Bread | The Nourished Mind

OTHER POSTS YOU MIGHT LIKE:

Paleo Chocolate Coffee Banana Bread

Grain-Free Chocolate PB Banana Waffle Sandwich

 

14. Blackberry + Cashew Butter Toast | Rachael Good Eats

15. Chocolate Maca Zucchini Muffins

 

So there you have it: 15 healthy breakfasts to eat right now! What healthy things are you making for breakfast? Let me know in the comments! And if you haven’t already, be sure to sign up for my monthly newsletter!

With love,

Tisha

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  1. 4-Ingredient Tropical Green Smoothie | The Nourished Mind says:
    June 28, 2020 at 11:08 am

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Hey, you. I’m Tisha.

Feel good without food rules. This is where inclusive health & integrative nutrition meet. Recipes, nutrition tips & support for PMS, PCOS, IBS, bloating & more!
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Magnesium for Period Cramps: What You Need To Know

If you struggle with painful periods, you’re not alone. Menstrual cramps, or dysmenorrhea, affect up to 80% of people who menstruate—and for many, the pain can be intense enough to disrupt daily life. While over-the-counter painkillers are a common go-to, more people are turning to herbal remedies or supplements like magnesium for period cramps. But
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Hot Honey Salmon Bites Tacos with Mango Salsa

  Looking for a quick and flavorful weeknight dinner that’s equal parts spicy, sweet, and refreshing? These Hot Honey Salmon Bites Tacos with Mango Salsa check all the boxes. With air-fried salmon tossed in a hot honey glaze, crisp mango-cucumber salsa, and creamy guac all wrapped in warm corn tortillas, this recipe is a vibrant
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Diet and Endometriosis: Can Nutrition Help With Pain Relief? 

Have you heard of endometriosis? Chances are, if you’re reading this, you might already know a little about it. Maybe you’ve been recently diagnosed yourself, and want to better understand the link between diet and endometriosis. Maybe you’ve even heard that some foods can make endometriosis worse. Maybe you have questions about the role that
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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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