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Nourished With Tish | Functional Nutrition

Nourished With Tish | Functional Nutrition

Gut & Hormone Nutritionist

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Gut & Hormone Functional Nutritionist

I’m Tisha, an inclusive and integrative nutritionist, fellow foodie and TMI bestie!

I support you in getting to the root of symptoms like bloating, fatigue and painful periods — so you can feel like yourself again (no more diets required).

LET’S MAKE MAGIC

 

 

Working with me means…

1
GETTING TO THE ROOT CAUSE.

Find out what’s actually causing your low energy, PMS symptoms, wonky periods and gut health issues.

2
DITCHING THE DIET BS.

I believe in an integrative, non-diet approach to nutrition that still allows you to enjoy the foods you love.

3
FEELING GOOD IN YOUR SKIN.

I aim to create an inclusive space that approaches nutrition through a social justice lens.

I’m a functional nutritionist
and I am here to help you…

Ditch the diet.

Improve your energy.

Have easy, pain-free periods.

Support your digestive + hormonal health in an inclusive and approachable way.

LET’S WORK TOGETHER

 

 

 

If your nutrition approach makes you feel sh*tty, it’s time to try something different.

 

GET STARTED HERE

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

Understanding PCOS Part 2: Hormone Support, Nutrient Deficiencies & Supplements

PCOS Diet & Supplements: The Ultimate Guide

PCOS Diet & Supplements: The Ultimate Guide

High Protein Biscoff Overnight Oats

High Protein Biscoff Overnight Oats

Lemon Blueberry Cottage Cheese Muffins

Tisha
April 24, 2025

Continue Reading Lemon Blueberry Cottage Cheese Muffins

Wellness Unpacked Ep. 13 : Understanding PCOS Part 1

Tisha
April 21, 2025

Continue Reading Wellness Unpacked Ep. 13 : Understanding PCOS Part 1

Magnesium for Period Cramps: What You Need To Know

Tisha
April 19, 2025

Continue Reading Magnesium for Period Cramps: What You Need To Know

 

 

 

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Dairy & hormones—friend or foe? There’s a lo Dairy & hormones—friend or foe? 

There’s a lot of mixed info out there, but here’s the truth:

❌ Dairy doesn’t *always* mess with hormones.

✅ Some people are sensitive to it, while others digest it just fine.

✅ Full-fat dairy (like yogurt) has probiotics, calcium & vitamin D—which can actually help PMS!

The key? Listen to your body. If dairy triggers symptoms like bloating or cramps, you might want to try temporarily cutting it out to see how you feel.

But if you’ve been told you need to cut out dairy for your hormone health, just know there’s a lot of benefits to incorporating it into your diet! #hormonehealth #integrativenutrition #periodproblems
✨ Can diet help with endometriosis? ✨ Endomet ✨ Can diet help with endometriosis? ✨

Endometriosis affects about 10% of women and people assigned female at birth worldwide, and is one of the most common causes of pelvic pain for women of reproductive age.

While we still need more research in this area, some foods might be helpful in lowering inflammation, getting rid of extra estrogen and avoiding the triggers that make endometriosis symptoms worse. 

✨Did you know?✨ 

There’s a link between IBS and endometriosis: they often co-exist together. If you struggle with symptoms like bloating or stomach pain, it might be worth checking for food intolerances, celiac disease or IBS.

💬 Have you noticed a link between what you eat and your symptoms? Share your experience below! ⬇️ #endometriosis #hormonehealth #endo #integrativenutrition #periodproblems 

PMID: 36375827
PMID: 23419794
PMID: 23334113
🚩 Does your period pain feel like a monthly nig 🚩 Does your period pain feel like a monthly nightmare?🚩

Mild cramps? Normal.

Pain that disrupts your life? Not so much. 

Here are 3 signs your period pain might need more attention—and what can help! 🩸

#periodproblems #hormonesupport #hormonehealth #pcos #endometriosis #integrativenutrition
Period cramps cramping your style? 😩 Here are s Period cramps cramping your style? 😩 Here are some go-to ways to ease the pain:

🍵 Raspberry leaf tea – supports uterine relaxation
🔥 Hot water bottle – your cozy cramp-fighting BFF
💊 Ibuprofen – helps reduce inflammation & pain
🧘‍♀️ Magnesium – calms muscles & supports relaxation
🚶‍♀️ Low-impact movement – gentle movement = better blood flow

Save this for next time & let me know what works for you! 💕 #periodproblems #pms #crampsrelief #hormonehealth #integrativenutrition
This is your reminder that it’s NORMAL to have l This is your reminder that it’s NORMAL to have lower energy during your luteal phase. And here’s what you can do to support these lower energy times in your cycle. #hormonehealth #lutealphase #functionalnutrition

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