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Baked Lemon + Caper Cod Sheet Pan

This easy recipe comes together in under 20 minutes and deliciously light and fresh.
Prep Time5 mins
Cook Time15 mins
Course: Main Course
Cuisine: healthy, Mediterranean
Keyword: caper, cod, lemon, summer
Servings: 4 people

Ingredients

  • 4 ea cod fillets patted dry
  • 1 head broccoli cut into florets
  • 1 red onion sliced
  • 1/2 lemon cut into slices
  • 1/4 cup lemon juice (about 2 lemons)
  • 1/4 cup kalamata olives
  • 2 tbsp capers
  • 3 tbsp olive oil
  • 6 cloves garlic minced
  • salt + pepper to taste
  • 3 tbsp fresh dill roughly chopped

Instructions

  • Preheat oven to 450F and line a baking sheet with parchment paper.
  • In a medium bowl combine lemon juice, olives, capers, olive oil, garlic and salt and pepper.
  • Lay out the cod, broccoli and red onion evenly onto the baking sheet. Drizzle the lemon-caper sauce over top. With a pair of tongs, gently toss the broccoli and red onion to evenly coat.
  • Top the cod fillets with lemon slices. Bake at 450F for 13-15 minutes, until the cod flakes easily with a fork. Garnish with fresh dill.