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High Protein Tiramisu

Prep Time15 mins
Total Time8 hrs
Course: Dessert
Servings: 6
Calories: 299kcal

Equipment

  • 1 Food Processor
  • 1 Hand Mixer

Ingredients

  • 2 cups Cottage Cheese
  • 1/2 cup Mascarpone
  • 3 tbsp Maple Syrup
  • 1 tsp Vanilla Extract
  • 16 ea Lady Fingers substitute gluten-free as needed
  • 3/4 cup Coffee, chilled (or instant coffee)
  • 1 scoop Chocolate Whey Protein Powder
  • 1 tbsp Cocoa Powder

Instructions

  • In a food processor, combine cottage cheese, mascarpone, vanilla, and maple syrup. Set aside. (If you, like me, don't own a big food processor, you can also blend the cottage separately and then stir everything else together in a bowl with a hand mixer or whisk.)
  • In a small bowl, whisk together coffee and protein powder. Dip the lady fingers in the coffee, coating thoroughly and then layer in a small 9x6" baking dish.
  • Layer half the filling over top of the lady fingers and spread evenly. Repeat with remaining lady fingers and filling. Cover and refrigerate overnight.
  • Dust with cocoa before serving and enjoy!

Nutrition

Calories: 299kcal | Carbohydrates: 29g | Protein: 17g | Fat: 14g | Saturated Fat: 9g | Monounsaturated Fat: 1g | Cholesterol: 101mg | Sodium: 322mg | Potassium: 214mg | Fiber: 1g | Sugar: 10g