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Pumpkin Pie Greek Yogurt Chia Pudding

This Pumpkin Pie Greek Yogurt Chia Pudding combines the warm flavours of pumpkin pie with the creamy texture of chia pudding and the protein boost of Greek yogurt.
Prep Time5 minutes
Total Time4 hours
Course: Breakfast, Snack
Keyword: Biscoff, chia pudding, greek yogurt, pumpkin pie, pumpkin spice
Servings: 4 people
Calories: 202kcal

Ingredients

  • 1 cup milk high protein
  • 1 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/3 cup plain greek yogurt high protein
  • 1/3 cup chia seeds
  • 1 tsp vanilla extract
  • 1 tsp pumpkin pie spice
  • 1/8 tsp salt

Instructions

  • In a large bowl, whisk together all the ingredients until combined. Cover and refrigerate for at least four hours, or overnight.
  • To serve, portion into bowls and top with a dollop of greek yogurt and crumbled vanilla wafers or graham crackers.

Nutrition

Serving: 1serving | Calories: 202kcal | Carbohydrates: 27g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 10mg | Sodium: 32mg | Potassium: 204mg | Fiber: 7g | Sugar: 16g