Paleo Pecan Pie Bars - Nourished With Tish | Functional Nutrition

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–+ servings

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Paleo Pecan Pie Bars

Prep Time15

Cook Time1 10

Course: Dessert

Servings: bars

Ingredients

For The Crust:

1/4 cup coconut oil melted and slightly cooled
1/3 cup coconut sugar
1 egg
1 tsp vanilla
1 cup almond flour
2 tbsp coconut flour
1/4 tsp baking soda
1/4 tsp salt

For The Pumpkin Filling:

1 can (398 ml/13.45 oz) pumpkin puree
2 eggs
1/4 cup almond milk unsweetened
1/4 cup maple syrup
1/4 cup coconut sugar
t tsp vanilla
1 tbsp pumpkin pie spice*

For The Pecan Topping:

1 cup pecans
3 tbsp maple syrup
1 tbsp coconut oil melted
1/4 tsp salt

Instructions

For the crust:

Preheat oven to 350 degrees F. Line an 8x8 baking pan with parchment paper and set aside.
In a medium bowl, whisk together wet ingredients. Add in dry ingredients and stir to combine.
Pour crust into pan, and smooth flat with a wet offset spatula. Bake crust 350F for 11 minutes. Cool for 5 minutes.

For the filling:

In a large bowl, mix together pumpkin filling. Set aside.

For the pecan topping:

In a small bowl, stir together all the ingredients.

To assemble:

Spread the pumpkin filling evenly over the slightly cooled crust.
Top with the pecan layer.
Bake 50-60 minutes.

Notes

You can make your own pumpkin pie spice with the following:
- 1 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp ground ginger
- 1/4 tsp allspice