Stop letting stress get the best of ya.
What if it only gets better from here?
(only one way to find out)
I know that not everyone wants to enroll in a month-long course to get the results they’re looking for.
I get it–you’re busy. You just want to know what you can do today to start seeing a difference.
The Hormone Health Intensive is a one-time 90 min consultation where we take a deep dive into your symptoms and what’s directly impacting you. You’ll leave the session with a personalized protocol to help you support your hormones and your cycle.
Want to take it one step further?
If you feel like you’ve tried the basics and nothing seems to be working for you –and Google doesn’t seem to have the answers you were hoping for–it might time to get a lab assessment of your hormones.
Hi, I’m Tisha–a gut & hormone nutritionist on a mission to help you regain your energy and thrive.
I combine functional nutrition with an inclusive and anti-diet approach.
Nourishing your body doesn’t have to mean restriction.
It doesn’t have to mean splurging on supplements that you’ll never remember to use.
And it definitely shouldn’t cause you to feel shame or embarrassment around your body.
PS. Come hang out with me on Tiktok & Instagram @nourishedwithtish
Working with me means…
GETTING TO THE ROOT CAUSE
We’ll assess your hormones and address any underlying causes
A PERSONALIZED APPROACH
Your protocol will be tailored to your specific needs
NO DIET BS
Focusing on health shouldn’t mean eliminating the foods you love. We’ll find a balanced approach that works for you.
Hi, I’m Tisha–a queer hormone nutritionist on a mission to help you feel empowered about your reproductive + sexual health.
I combine functional nutrition with an inclusive and anti-diet approach.
Nourishing your body doesn’t have to mean restriction.
It doesn’t have to mean splurging on supplements that you’ll never remember to use.
And it definitely shouldn’t cause you to feel shame or embarrassment around your body.
Book Your Hormone Health Intensive
- One Time Consultation
- Personalized Nutrition Protocol
- One Time Consultation
- Personalized Nutrition Protocol
- + DUTCH test and interpretation